Date

06 Aug 2022

TimeSee details below

6:40 am - 8:45 am
REGISTER

Surya Shakti (For those who have completed Surya Kriya)

This session is only open to those who have already learnt Isha Surya Kriya.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Builds Muscle Strength
  • Provides Aerobic Exercise

Program requirement:

  • Suitable for ages 7+
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga necessary
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
  • Medium-level intensity

 

Location

Jayanagar 4T Block - 2 Floor Hall
2nd Floor Hall - Sanathana Kalakshetra, 2nd Floor, 36th Cross Rd, 4th Block, Jayanagar, Bengaluru, Karnataka 560011 (Next to BSNL Telephone exchange)

Book Event

Surya Shakti (For those who have completed Surya Kriya) Rs 500
Available Tickets: 16
The Surya Shakti (For those who have completed Surya Kriya) ticket is sold out. You can try another ticket or another date.
Shiny - Isha Hatha Yoga Teacher

Teacher

Shiny - Isha Hatha Yoga Teacher
Phone
9620720623
Email
shiny.ponnamma@gmail.com

CONTACT

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